The English Martial Arts Podcast Show

Personal well being

The English Martial Arts Podcast Show
Personal well being
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This episode is about persoanl wellbeing as it applies to the martial arts. Ryff, Carol. (1989). Happiness is everything, or is it? Journal of Personality and Social Psychology, 57(6), 1069-1081. Ryff, C. (1995). Psychological well-being in adult life. Current Directions in Psychological Science, 4(4), 99-104. Ryff, C., & Keyes, C. (1995). The structure of psychological well-being revisited. Journal of Personality and Social Psychology, 69(4), 719-727. Ryff, C., & Singer, B. (1998). The contours of positive human health. Psychological Inquiry, 9 (1), 1-28. Ryff, C., & Singer, B. (2008). Know thyself and become what you are: an eudaimonic approach to psychological wellbeing. Journal of Happiness Studies, 9, 13-39.
Brought to you by Frank Docherty of The English Martial Arts Podcast Show