The English Martial Arts Podcast Show

Self Defence and self protection

The English Martial Arts Podcast Show
Self Defence and self protection
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In this episode we talk about self defence and why dedicaed self defence lessons are more practical than martial arts lessons. We also talk about de-escaltion in self defence and how to control the adrenalin dump with the mind.
Brought to you by Frank Docherty of The English Martial Arts Podcast Show